Kathryn Dillon wearing a sleeveless lavender top, sitting at a white table in a bright, cozy room with large windows and picture frames on the walls. She is smiling and holding a pen with a mug, smartphone, and notepad on the table.

Shifting Rhythms Coaching

Your Guide to Lasting Personal Growth and Change

Stop repeating the same cycles and start creating lasting change. Professionally, personally, in your marriage, family, and work life.

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Struggling With Miscommunication, Conflict, or Feeling Stuck in Life?

Many people find themselves:

Frequently misunderstood by a friend, family member or coworker
Reactive in conversations instead of responding calmly and with confidence
Doing the same thing over and over and expecting different results. Einstein's definition of insanity.
Longing for deeper connection and peace in relationships

If you want to discover the root causes to relational disruptions and how to make lasting personal changes, Shifting Rhythms Coaching can help.

Book a Discovery Call

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1:1 Personal Growth Coaching

Break old patterns and live with intention by learning what drives your reactions, respond calmly, and build tools for lasting peace.
Leadership & Team Coaching

For business, ministry, or workplace leaders seeking stronger teams. Improve communication, build trust, and handle conflict well.
Workshops

Engaging sessions on the Seven Primal Questions with exercises for better communication and conflict resolution.

Explore Services

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A man and woman hugging on a rooftop with an expansive view of the landscape and cloudy sky behind them.

Life Coaching That Transforms Relationships and Restores Confidence

Imagine a life where you:

Overcome limiting beliefs that hold you back from growth
Respond calmly and intentionally instead of reacting emotionally
Communicate clearly and feel heard in your relationships
Navigate conflict at work or home with confidence
Strengthen your marriage or parenting with lasting connection

With the right coaching tools, you can build a more connected, peaceful, and purpose-driven life.

Book a Discovery Call

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Don’t Let the Same Patterns Keep Holding You Back

Without addressing the root issues, struggles only deepen:

Emotional burnout and stress from unresolved sources (patterns)
Ongoing conflict in marriage or parenting
Miscommunication at work that damages your career
Relationships that feel distant instead of connected

The longer you wait, the more entrenched these cycles become. Now is the time to create lasting change.

Take the Primal Questions Quiz

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Two businesspeople, a man and a woman, are smiling and giving each other a high five at a work desk in an office with brick walls and natural light.

Personal Growth, Leadership Coaching and Relationship Coaching

Shifting Rhythms Coaching helps individuals, couples, and teams uncover the root causes behind recurring struggles and create lasting transformation.

We specialize in:

Personal Growth Coaching: For overcoming limiting beliefs and self-sabotage
Leadership & Team Coaching: For workplace harmony and performance
Individual Couple Coaching: For conflict resolution and unity in marriage

Available nationwide through Zoom.

Book a Discovery Call

A Certified Life Coach Who Helps You Break The Cycle

Kathryn Dillon

You’ve likely tried books, friends, or even therapy, only to slip back into the same patterns. Most solutions treat the symptoms, not the root causes.

With coaching, you’ll:

Uncover the beliefs driving your reactions.
Gain tools to stay calm and clear in conflict
Build stronger connections personally and professionally

This is where Kathryn comes in. With 30+ years of mentoring and certification as a Primal Question Coach, she’s known for her safe, empathetic approach that helps you see what you couldn’t see on your own.

Kathryn doesn’t offer quick fixes. She walks beside you, guiding you toward lasting change, peace, clarity, and connection.

Learn More

My mission is simple:

Help you discover the root cause of what’s keeping you stuck so that you can live with clarity, peace, and purpose.

Our Services

Latest on the Blog

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What is the Difference Between Coaching and Consulting?

What IS the difference between Consulting and Coaching? A simple answer is that consulting is problem-focused and coaching is people-focused.

What Is a Primal Question?

Mike Foster developed the Primal Question Framework as a means to understand how we present ourselves in the world.

Internal Peace Can Come from Taking Personal Ownership

Over the weekend, a good friend of mine was sharing her excitement about her son’s recent wedding, and I wanted to hear all the details!

People Are Saying

"I enjoyed my time with Kathryn. She listened well, shared helpful insights, and gave me feedback I could apply right away."
— Lindsay
"Working with Kathryn gave me greater self-awareness. I now recognize patterns in my thoughts and interactions and respond to others with more clarity."
— Dr. Tony
"Kathryn’s wisdom and support have helped me mature as a person. She provided me with tools to understand and navigate difficult situations."
— Amanda