Kathryn Dillon wearing a sleeveless lavender top, sitting at a white table in a bright, cozy room with large windows and picture frames on the walls. She is smiling and holding a pen with a mug, smartphone, and notepad on the table.

Shifting Rhythms Coaching

Your Guide to Lasting Personal Growth and Change

Stop repeating the same cycles and start creating lasting change. Professionally, personally, in your marriage, family, and work life.

A group of five friends standing on a grassy hill at sunset, with their arms around each other, enjoying the view and each other’s company.

Struggling With Miscommunication, Conflict, or Feeling Stuck in Life?

Many people find themselves:

  • Frequently misunderstood by a friend, family member or coworker 

  • Reactive in conversations instead of responding calmly and with confidence

  • Doing the same thing over and over and expecting different results. Einstein's definition of insanity.

  • Longing for deeper connection and peace in relationships

If you want to discover the root causes to relational disruptions and how to make lasting personal changes, Shifting Rhythms Coaching can help.  

Book a Discovery Call

get started

  • Kathryn Dillon wearing a pink patterned blouse holds a white ceramic mug standing on top of three stacked books on a white surface. The books are titled 'One Thousand Gifts,' 'We Who Wrestle with God,' and 'The Search for Meaning in Life.'

    1:1 Personal Growth Coaching

    Break old patterns and live with intention by learning what drives your reactions, respond calmly, and build tools for lasting peace.

  • Group coaching with a team

    Leadership & Team Coaching

    For business, ministry, or workplace leaders seeking stronger teams. Improve communication, build trust, and handle conflict well.

  • A group of people in a workshop taking notes

    Workshops

    Engaging sessions on the Seven Primal Questions with exercises for better communication and conflict resolution.

Snow-capped mountains with rugged dark and light rocky slopes and clear sky.
A man and woman hugging on a rooftop with an expansive view of the landscape and cloudy sky behind them.

Life Coaching That Transforms Relationships and Restores Confidence

Imagine a life where you: 

  • Overcome limiting beliefs that hold you back from growth

  • Respond calmly and intentionally instead of reacting emotionally

  • Communicate clearly and feel heard in your relationships

  • Navigate conflict at work or home with confidence

  • Strengthen your marriage or parenting with lasting connection

With the right coaching tools, you can build a more connected, peaceful, and purpose-driven life.

Book a Discovery Call
Close-up of a person's hand holding a blue pen, writing or drawing on paper with comic strip or storyboard layouts. On the wooden table, there is a white cup, a notebook, and some sheets of paper.

Don’t Let the Same Patterns Keep Holding You Back

Without addressing the root issues, struggles only deepen:

  • Emotional burnout and stress from unresolved sources (patterns)

  • Ongoing conflict in marriage or parenting

  • Miscommunication at work that damages your career

  • Relationships that feel distant instead of connected

The longer you wait, the more entrenched these cycles become. Now is the time to create lasting change.  

Take the Primal Questions Quiz
Modern office hallway with glass walls and black framing, with a seating area visible through the glass on the left, and black ceiling lights along the corridor.
Two businesspeople, a man and a woman, are smiling and giving each other a high five at a work desk in an office with brick walls and natural light.

Personal Growth, Leadership Coaching and Relationship Coaching

Shifting Rhythms Coaching helps individuals, couples, and teams uncover the root causes behind recurring struggles and create lasting transformation.

We specialize in:  

  • Personal Growth Coaching: For overcoming limiting beliefs and self-sabotage

  • Leadership & Team Coaching: For workplace harmony and performance

  • Individual Couple Coaching: For conflict resolution and unity in marriage 

Available nationwide through Zoom.

Book a Discovery Call
Kathryn Dillon smiling and sitting on a white brick fireplace hearth in a living room, with a large vase of pussy willow branches to her right and decorative items on the mantel and shelf behind her.

A Certified Life Coach Who Helps You Break The Cycle

Kathryn Dillon

You’ve likely tried books, friends, or even therapy, only to slip back into the same patterns. Most solutions treat the symptoms, not the root causes.

With coaching, you’ll:

  • Uncover the beliefs driving your reactions.

  • Gain tools to stay calm and clear in conflict

  • Build stronger connections personally and professionally

This is where Kathryn comes in. With 30+ years of mentoring and certification as a Primal Question Coach, she’s known for her safe, empathetic approach that helps you see what you couldn’t see on your own.

Kathryn doesn’t offer quick fixes. She walks beside you, guiding you toward lasting change, peace, clarity, and connection.

Learn More

My mission is simple:

Help you discover the root cause of what’s keeping you stuck so that you can live with clarity, peace, and purpose.

Our Services

Latest on the Blog

People Are Saying