Shifting Rhythms Coaching
Your Guide to Lasting Personal Growth and Change
Stop repeating the same cycles and start creating lasting change. Professionally, personally, in your marriage, family, and work life.
Struggling With Miscommunication, Conflict, or Feeling Stuck in Life?
Many people find themselves:
Frequently misunderstood by a friend, family member or coworker
Reactive in conversations instead of responding calmly and with confidence
Doing the same thing over and over and expecting different results. Einstein's definition of insanity.
Longing for deeper connection and peace in relationships
If you want to discover the root causes to relational disruptions and how to make lasting personal changes, Shifting Rhythms Coaching can help.
get started
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1:1 Personal Growth Coaching
Break old patterns and live with intention by learning what drives your reactions, respond calmly, and build tools for lasting peace.
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Leadership & Team Coaching
For business, ministry, or workplace leaders seeking stronger teams. Improve communication, build trust, and handle conflict well.
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Workshops
Engaging sessions on the Seven Primal Questions with exercises for better communication and conflict resolution.
Life Coaching That Transforms Relationships and Restores Confidence
Imagine a life where you:
Overcome limiting beliefs that hold you back from growth
Respond calmly and intentionally instead of reacting emotionally
Communicate clearly and feel heard in your relationships
Navigate conflict at work or home with confidence
Strengthen your marriage or parenting with lasting connection
With the right coaching tools, you can build a more connected, peaceful, and purpose-driven life.
Don’t Let the Same Patterns Keep Holding You Back
Without addressing the root issues, struggles only deepen:
Emotional burnout and stress from unresolved sources (patterns)
Ongoing conflict in marriage or parenting
Miscommunication at work that damages your career
Relationships that feel distant instead of connected
The longer you wait, the more entrenched these cycles become. Now is the time to create lasting change.
Personal Growth, Leadership Coaching and Relationship Coaching
Shifting Rhythms Coaching helps individuals, couples, and teams uncover the root causes behind recurring struggles and create lasting transformation.
We specialize in:
Personal Growth Coaching: For overcoming limiting beliefs and self-sabotage
Leadership & Team Coaching: For workplace harmony and performance
Individual Couple Coaching: For conflict resolution and unity in marriage
Available nationwide through Zoom.

A Certified Life Coach Who Helps You Break The Cycle
Kathryn Dillon
You’ve likely tried books, friends, or even therapy, only to slip back into the same patterns. Most solutions treat the symptoms, not the root causes.
With coaching, you’ll:
Uncover the beliefs driving your reactions.
Gain tools to stay calm and clear in conflict
Build stronger connections personally and professionally
This is where Kathryn comes in. With 30+ years of mentoring and certification as a Primal Question Coach, she’s known for her safe, empathetic approach that helps you see what you couldn’t see on your own.
Kathryn doesn’t offer quick fixes. She walks beside you, guiding you toward lasting change, peace, clarity, and connection.
My mission is simple:
Help you discover the root cause of what’s keeping you stuck so that you can live with clarity, peace, and purpose.
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